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It's a Family Affair: Lose with Loved Ones
Today's Diet & Fitness Tip
It's a Family Affair: Lose with Loved Ones
You're all in this together - so why not make healthy living a family affair? According to the CDC, an estimated 68 percent of Americans are either obese or overweight. Even more frightening is the fact that 17 percent of children ages 2... Read More
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Low Fat Diets vs. Low Carb Diets
Low Fat Diets vs. Low Carb Diets
Low-fat and low-carbohydrate diets are some of the decade's most popular diet plans, and many people successfully lose weight on these...
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10 Reasons to Lose 10% of Your Body Weight
10 Reasons to Lose 10% of Your Body Weight
Whether you need to lose 20 pounds or 100, hopping on that scale and discovering that you've lost 10 percent of your total goal can have...
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