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A Diet Tool That's a Step in the Light Direction
Today's Diet & Fitness Tip
You walk all day long. Wouldn't it be nice to find out exactly how many calories you're burning? When it comes to putting your best foot forward, experts recommend you take 10,000 steps a day. But who's really counting? Your pedometer,... Read More
More Diet Advice
Foods That Fight Aging
by Laurie Boris The amount of money that Americans spend in an effort to keep their faces youthful and their tummies taut - whether it's...
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Making the Choice Between Small Meals and Big Meals
Deciding how best to eat your allotted daily food intake can be a bit confusing if you're dieting. Some experts say to eat a big...
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