Today's Diet & Fitness Tip
Most of us know what foods to choose - and which to avoid - when trying to lose weight. But the average American gets one-fifth of his or her calories from drinks, so it pays to take a look at the liquid refreshment you choose. It's... Read More
More Diet Advice
While most of us think that burning calories only happens at the gym, the truth is that your body is burning calories round the clock --...
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Have you lost your motivation to work out? Getting stuck in a fitness rut is a common cause of the exercise doldrums that might cause you...
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