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Is Dieting Stressful?
Today's Diet & Fitness Tip
Is Dieting Stressful?
Of course trying to lose weight can be stressful, especially if you place unrealistic demands on yourself. Stop beating yourself up and learn how to manage the stress that inevitably comes from following a diet and fitness program. Read More
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Calorie Burners: Best Classes for the Bucks
Calorie Burners: Best Classes for the Bucks
Anyone seriously attempting to lose weight knows the major principle of weight loss: burn more calories than you take in, and you will...
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Best Workout Gadgets
While some workout gadgets are worth their weight in gold, others are a complete waste of time and effort. Using workout tools correctly...
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The Healthiest Frozen Entrees
The Healthiest Frozen Entrees
Over worked, short on time? Americans need convenience and frozen dinners provide that to us. It is possible to eat healthy and "zap" a...
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