Today's Diet & Fitness Tip
Exercise is healthy for your body, but is your workout healthy for the environment? If you're leaving behind a bunch of plastic water bottles, worn-out spandex or polyester clothing, or dead batteries in your wake, then it's time to start... Read More
More Diet Advice
We all want a shapely behind. What we don't want is the massive effort it takes to get a curvy derriere. We can attack this typical...
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Anyone seriously attempting to lose weight knows the major principle of weight loss: burn more calories than you take in, and you will...
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While some workout gadgets are worth their weight in gold, others are a complete waste of time and effort. Using workout tools correctly...
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