Today's Diet & Fitness Tip
It can be easy to fall into a stale routine of plodding along on the treadmill or plopping down on the same stationary bike day after day. If you find yourself sick of the same old cardio, then it's time to shake it up. First, ask yourself... Read More
More Diet Advice
There is no secret in the fact that exercise is good for strengthening your muscles and for weight loss, but it is also essential for...
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Fruit is a healthy part of any diet but resembling an apple or pear implies certain health risks. The basic shape we become is our...
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by Dr. John Anne
The causes of diabetes are still not fully understood. Neither are medical scientists able to explain why some people...
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