Today's Diet & Fitness Tip
A bowl of cereal can be a great way to start the day. However, not all cereals are created equally. Some cereals are so loaded with sugar that they are bowls of candy in disguise. The more a box of cereal resembles a box of cookies or candy... Read More
More Diet Advice
When it comes to dropping those extra pounds, are you unknowingly sabotaging your own efforts? Below are 10 mistakes that people make...
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By Muscle Trainer
Does this scenario sound familiar? It's 6:15am and you feel a tad nudge on your hand courtesy of a cold wet nose....
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