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Keep Your Muscles on Their Toes
Today's Diet & Fitness Tip
Keep Your Muscles on Their Toes
Variety is important to weight training because muscles are forced to adapt to changes. Simple tweaks are all it takes to keep your muscles guessing. There are many easy ways to mix things up in the weight room. One way is to add more... Read More
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Best Calorie-Burning Exercises
Best Calorie-Burning Exercises
A nice leisurely stroll is an easy way to burn a few calories, but let's face the facts. A slow walk only helps shed the pounds the same...
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Autumn Workouts
Autumn Workouts
Fall is an invigorating time of year to work out. Many times you get that slogged feeling where you don't feel like working out due to...
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Workout Strategies to Stay Motivated
Workout Strategies to Stay Motivated
by Kayla Moffett Although it may seem working out is harder than it looks, the biggest challenge in getting fit is staying motivated.
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