Today's Diet & Fitness Tip
For many people who suffer from celiac disease or wheat allergies, eating a sandwich or drinking a beer can be uncomfortable at best and nearly fatal at worst. Products that contain gluten, a thickening additive that is also present in... Read More
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While some workout gadgets are worth their weight in gold, others are a complete waste of time and effort. Using workout tools correctly...
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A nice leisurely stroll is an easy way to burn a few calories, but let's face the facts. A slow walk only helps shed the pounds the same...
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Fall is an invigorating time of year to work out. Many times you get that slogged feeling where you don't feel like working out due to...
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