Today's Diet & Fitness Tip
It's a common misconception that in order to get fit, you must live at the gym. Overdoing it can actually be harmful to your health. Excessive exercising is defined as working out for more than three hours a day and/or being so obsessed... Read More
More Diet Advice
It's no secret that the American meat-heavy diet could use a serious overhaul. We consume nearly one and a half times more meat than most...
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The workplace is a minefield of potential diet disasters. Vending machines in the lunch room, a candy dish on every other desk and...
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