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Eat More, Lose More
Today's Diet & Fitness Tip
Eat More, Lose More
It may sound too good to be true, but it's not. You'll get more bang for your dieting buck if you fill up on low energy-density foods, such as non-starchy vegetables, nonfat milk and soup broths. That means you get bigger portions with less... Read More
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Revealed! WORST Leg Exercises
Revealed! WORST Leg Exercises
by Kevin O'Connell If what you are after are aesthetically shaped and toned legs and calves, there are exercises and routines to favor...
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Strategies for Eating Healthy at Parties
Strategies for Eating Healthy at Parties
Your employer's having a going away party for the secretary before she goes on maternity leave, you have three birthday parties this...
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Exercises for Great Posture
Exercises for Great Posture
by Ruth Belena "Stand up straight!" You've heard the command more times than you'd care to count. Well, take heart -- mom does know...
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