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Christmas Trimmings: Cutting The Calories
Today's Diet & Fitness Tip
The traditional Christmas feast is upon us, and that means you'll a big meal with all of the trimmings is lying in wait. For those revelers who want to stay in the holiday spirit while still watching their weight, there are some common sense... Read More
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Spinach Isn't Just for Popeye
How smart is Popeye? Smarter than you think. Popeye attributes his amazing strength to eating spinach, but he is also protecting himself...
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