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Losing in Intervals: A Fool-Proof Plan
Today's Diet & Fitness Tip
Losing in Intervals: A Fool-Proof Plan
Integrate interval training into your workout. Interval training is a regimen that uses both low-intensity and high-intensity movements. The key is to vary intensity levels throughout the workout -- performing intense spurts mixed with... Read More
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Lose That Baby Weight
Lose That Baby Weight
When your days of pregnancy are finally over, you may be left with several pregnancy pounds and loose skin. Losing weight after...
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Top 5 Weight Loss Mistakes you Need to Correct
Top 5 Weight Loss Mistakes you Need to Correct
By Janet Martin Gym memberships usually increase during the month of January because everybody seems to want to start their year with...
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5 Super Foods for a Healthy, Energetic Body
5 Super Foods for a Healthy, Energetic Body
By Angie Lewis Would you like to know about some super foods that will get you healthy and your body energized? That's what I thought....
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