Today's Diet & Fitness Tip
It's easy to slack off on workouts during the coldest times of year, but you'll regret it once bikini season comes around in a few months. Stay on top of your fitness by choosing to work out outside at least one day a week. Revolutionary... Read More
More Diet Advice
If you're a certain age, you remember doing endless leg lifts in your best Jane Fonda costume to terrible 80s pop music. Fast forward a...
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by Elizabeth Kelly
It's one of the most frustrating feelings a woman can have. You wake up one morning to find that the jeans that...
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For years, vitamins and other supplements were viewed as a "one size fits all." However, many recent studies have differentiated between...
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