Today's Diet & Fitness Tip
Drink a glass of water before you eat. Many times we go into a meal feeling famished, and thirst is sometimes easily mistaken for hunger. Consuming eight ounces of water 30 minutes before you sit down to eat works wonders. The water fills you... Read More
More Diet Advice
By Kieran Waldron
Governments throughout the world rarely tell their populations what the individual can do to prevent a disease...
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Open your spice cabinet and you will find a pharmacopoeia of ancient wisdom. You may also find yourself on the way to the hospital....
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At a movie theater, villains don't lurk solely on the silver screen. You'll also find them at the food concession stand, under the...
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