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Have a Ball with Fitness
Today's Diet & Fitness Tip
Have a Ball with Fitness
Fitness fads come and go -- remember the thighmaster? -- but if you want a well-rounded workout, then embrace the fitness ball. It's no secret that exercise balls are a great way to add variety to your workout and improve strength in your... Read More
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Fat-free vs. Low-calorie: Which Way Is Best?
Fat-free vs. Low-calorie: Which Way Is Best?
by Ysabel J. Doran Before you throw that jar of fat-free mayo or those fat-free muffins in your shopping cart, thinking they'll help...
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Fit for Two: Best Pregnancy Foods
Fit for Two: Best Pregnancy Foods
by Rachel Brougham Studies show that your diet can affect your baby's health. In fact, the link between what you eat and the health of...
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