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A No-Nonsense Butter Substitute
Today's Diet & Fitness Tip
A No-Nonsense Butter Substitute
Give yourself a pat on the back by giving up those pats of butter. One tablespoon of butter has 100 calories and 11 grams of fat (7 grams of saturated fat). There's no reason you have to give up the great taste, however. There are plenty of... Read More
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The Smartest Fast-food Meals
The Smartest Fast-food Meals
In today's health-conscious world, fast food is one indulgence that is off the table for dieters. However, there are times when a trip...
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Fat-free vs. Low-calorie: Which Way Is Best?
Fat-free vs. Low-calorie: Which Way Is Best?
by Ysabel J. Doran Before you throw that jar of fat-free mayo or those fat-free muffins in your shopping cart, thinking they'll help...
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