Today's Diet & Fitness Tip
Eliminate trans fats from your diet. Trans fats have earned a bad reputation over the last year, and rightly so. Used to increase shelf life and flavor, trans fat is made when hydrogen is added to vegetable oil. In essence, the trans fats... Read More
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American restaurants are notorious for providing their patrons with unhealthy food. This statement is true, as we are viewed to be the...
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When you were a kid, your mother probably struggled to get you to eat enough fruits and vegetables. Now that you're grown up, you may be...
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Fasting is a practice that predates biblical times and the relevancy of fasting has been debated for many years. When considering...
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