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Not All Fats Are Created Equal
Today's Diet & Fitness Tip
Not All Fats Are Created Equal
Fats have gotten a bad rap over the years. However, all fats are not creative equal. There are good fats and bad fats. The first step is identifying which fats are which. Saturated fats kick up total blood cholesterol, along with the LDL or... Read More
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The Best Sports Workout
The Best Sports Workout
While the benefits of working out in a gym are plentiful, indoor exercise sometimes leads you down the road to a place called boredom and...
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5 Ways to Add Fitness to Your Life
5 Ways to Add Fitness to Your Life
These days, it's hard to turn on the television for more than fifteen minutes without seeing at least one commercial talking about weight...
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The Effects of BMI on Health
The Effects of BMI on Health
BMI, or Body Mass Index, is a measure of a person's body fat, based on a simple calculation of body weight in kilograms, divided by the...
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