Today's Diet & Fitness Tip
Have you had your flavonoids today? Be honest, have you even heard of flavonoids? Most people don't know the first thing about these substances known for their antioxidant properties. Flavonoids, or Vitamin P and citrin, are plant metabolites. Read More
More Diet Advice
by Trent Lorcher
In this age of technology, many fitness buffs have forgotten the benefits of old-school workouts. They've traded gym...
Read More
Read More
While the benefits of working out in a gym are plentiful, indoor exercise sometimes leads you down the road to a place called boredom and...
Read More
Read More
These days, it's hard to turn on the television for more than fifteen minutes without seeing at least one commercial talking about weight...
Read More
Read More
