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Chew, Chew Training
Today's Diet & Fitness Tip
Chew, Chew Training
Chewing your food is the first step in the all-important digestion process. In order to digest food properly, your food must be broken down into a liquid form before it's swallowed. When you don't get the job done, large food particles that... Read More
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Best Abdominal Exercises
Best Abdominal Exercises
Flat six-pack abs seems to be what everyone strives for when they hit the gym or get exercising. And why not? A strong core is the...
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Building a Better Body, One Brick at a Time
Building a Better Body, One Brick at a Time
The quest to develop a stunningly fit, lean and attractive body is a long, slow journey. It's not something you achieve overnight by...
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