Today's Diet & Fitness Tip
When using the equipment at the gym, make sure you've properly adjusted it to fit your height and shape. This reduces your risk of injury and makes the exercise more effective. From the stair climber to the rowing machine, each and every... Read More
More Diet Advice
By Peter Rodrick
Basically, osteoporosis means porous bones. In the Greek it translates as "passages through bones." (This makes...
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