Today's Diet & Fitness Tip
Want to meet and exceed your fitness goals? You'll need to incorporate the cardio and strength training combo. Cardiovascular exercises are important because they help your body to increase endurance and stamina. They raise the heart rate... Read More
More Diet Advice
If you're a certain age, you remember doing endless leg lifts in your best Jane Fonda costume to terrible 80s pop music. Fast forward a...
Read More
Read More
By Janet Martin
Gym memberships usually increase during the month of January because everybody seems to want to start their year with...
Read More
Read More
