Today's Diet & Fitness Tip
Heavier people seem to be more prone to cognitive problems like Alzheimer's disease, and now researchers know why. It seems that packing on the pounds reduces the size of your brain, according to a recent study. Clinically obese people -... Read More
More Diet Advice
Snacks with less than 100 calories are not hard to find. The key to a good snack is finding food that effectively fights off hunger. ...
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Looking for help with losing weight? Help that goes beyond the usual lifestyle changes, portion control advice and exercise routines?...
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