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Do Some Yard Workout
Today's Diet & Fitness Tip
Do Some Yard Workout
Want to kill two birds with one stone? Then get to work -- yard work, that is. We're talking about taking your exercise regimen outside and getting back to the basics. It is possible to whittle your waistline while doing your daily household... Read More
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Building a Better Body, One Brick at a Time
Building a Better Body, One Brick at a Time
The quest to develop a stunningly fit, lean and attractive body is a long, slow journey. It's not something you achieve overnight by...
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The Effects of BMI on Health
The Effects of BMI on Health
BMI, or Body Mass Index, is a measure of a person's body fat, based on a simple calculation of body weight in kilograms, divided by the...
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