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Take This Desk Job and Shove It
Today's Diet & Fitness Tip
Take This Desk Job and Shove It
As much as we'd prefer not to admit it, computers are keeping us fat and having some negative effects on our overall health. We're slaves to technology, sitting in front of our monitors for hours on end. When we need to speak to co-workers,... Read More
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10 Reasons for Practicing Pilates
10 Reasons for Practicing Pilates
by Josie McKenlay Pilates is now the exercise of choice for many people because of its many benefits. Below are the top 10 benefits...
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Best Workout Gadgets
Best Workout Gadgets
While some workout gadgets are worth their weight in gold, others are a complete waste of time and effort. Using workout tools correctly...
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10 Diet-friendly Freezer Treats
10 Diet-friendly Freezer Treats
Eating healthy can be a challenge in today's fast-paced world. Finding fresh, wholesome snacks to supplement a busy lifestyle while...
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