Today's Diet & Fitness Tip
Celebrate the American Cancer Society's Great American Smokeout by butting out. We're talking about extinguishing those cigarettes for good. Every year, the Great Smokeout is held on the third Thursday of November. To participate in this... Read More
More Diet Advice
When you're trying to lose weight and stick with a healthy diet, getting rid of sugary sodas and unhealthy drinks is one of the keys to...
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by Josie McKenlay
Pilates is now the exercise of choice for many people because of its many benefits. Below are the top 10 benefits...
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While some workout gadgets are worth their weight in gold, others are a complete waste of time and effort. Using workout tools correctly...
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