Today's Diet & Fitness Tip
Admit it. You tried your hardest to stick with your healthy eating and exercise program, but it all went to pot over Thanksgiving. More than likely, you probably consumed upwards of 3,000 calories. Instead of turning one bad day into a... Read More
More Diet Advice
When you're beginning a new diet or weight loss program, it can be difficult to stay on track and stay motivated long enough to see...
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It's fun, it's sexy and it's one of the hottest crazes in the world of working out. It's called strip aerobics (or sometimes striptease...
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