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Diet Food Swimming In Goodness
Today's Diet & Fitness Tip
Diet Food Swimming In Goodness
There's something fishy going on over here... and that's a good thing. Ask any health expert and they'll tell you to add fish to your diet. The American Heart Association recommends eating fish (fatty fish to be specific) twice a week. In... Read More
More Diet Advice
Drinking and Dieting: How Much is Too Much?
Drinking and Dieting: How Much is Too Much?
When you're committed to losing weight and getting healthy, refraining from drinking alcohol may be one of your long-term goals. Drinking...
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Diet-Smart Protein
Diet-Smart Protein
Healthy dieting requires a balanced diet of both carbohydrates and proteins. Diet-smart proteins support the body boosting metabolism,...
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How To Do a Perfect Crunch
How To Do a Perfect Crunch
Beyond firming your belly, strength in the abdominals is essential because the abs' central location in the torso makes them a linchpin...
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