Today's Diet & Fitness Tip
Create a motivational mantra. I am what I eat. Bigger isn't better. I'm in it to win it. Rome wasn't built in a day. Think of a saying that reflects your weight-loss journey and stick to it. When you wake up in the morning, state your mantra... Read More
More Diet Advice
It's never too late to teach your children well -- well-being that is. Whether you're raising toddlers or teens, or any age in between,...
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By Craig Watkins
If you asked 10 people their main reason for not working out, 9 out of 10 of them would most likely say, "I'm way too...
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By Jim Fisher
Want to get in shape without joining a gym and without the expense of purchasing exercise equipment for your home? No...
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