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The Sleep and Weight-Loss Connection
Today's Diet & Fitness Tip
The Sleep and Weight-Loss Connection
Sleeping your way to weight loss sounds like a gimmick, but there is a correlation between how much sleep you get and how lean you are. One study shows that lack of sleep disturbs metabolic and hormonal process, increasing hunger and making... Read More
More Diet Advice
Making the Choice Between Small Meals and Big Meals
Making the Choice Between Small Meals and Big Meals
Deciding how best to eat your allotted daily food intake can be a bit confusing if you're dieting. Some experts say to eat a big...
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10 Reasons to Lose 10% of Your Body Weight
10 Reasons to Lose 10% of Your Body Weight
Whether you need to lose 20 pounds or 100, hopping on that scale and discovering that you've lost 10 percent of your total goal can have...
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