Today's Diet & Fitness Tip
Use smaller plates. When you're trying to get a handle on portion sizes, your dinner can drown on those 12-inch plates. Suddenly, those healthy helpings can look smaller than ever. Trick your brain by enjoying sensible servings on a smaller... Read More
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Premenstrual syndrome is an extreme form of stress that produces physical and psychological wear and tear on a woman's body throughout...
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by Laurie Boris
The amount of money that Americans spend in an effort to keep their faces youthful and their tummies taut - whether it's...
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