Today's Diet & Fitness Tip
When you're on the go and thirsty, it's always convenient to grab a soda or an energy drink. However, most of the time you're sucking down an abundance of caffeine and sugar. A 32-ounce soda from McDonald's has 310 calories and 86 grams of... Read More
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Working out without seeing any results? It could be you're not doing the right kind of exercise for your body. By identifying and...
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We have all consumed processed and packaged foods. After all, they're easy, convenient and often times tastier than what we can prepare...
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