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Fruit Facts: Packing it in
Today's Diet & Fitness Tip
Fruit Facts: Packing it in
Fruit is a perfect diet food, especially for those of us who have a mean sweet tooth. It can curb cravings, boost antioxidants and offers a multitude of other health benefits. But the kind of fruit you eat is almost less important than how... Read More
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12 Steps to Controlling Your Diabetes
12 Steps to Controlling Your Diabetes
By Marci Sloane, Ms, Rd, Ld/n, Cde An estimated 24 million Americans have diabetes and 1/3 of them don't even know it! Diabetes can...
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Cut Calories Without Counting
Cut Calories Without Counting
Eating and sticking with a low-calorie diet is one of the biggest challenges for most dieters, and it's a plan that backfires for more...
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Beginner's Guide to Weight Training
Beginner's Guide to Weight Training
Who would have thought a set of dumbbells and a training mat is all you need to start losing weight and gaining muscle? Of course, you...
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