Today's Diet & Fitness Tip
What you eat is written all over your face. Think you're getting a balanced diet? Take a look in the mirror just to be sure. As the old adage goes, we are what we eat, and nothing reflects that sentiment more than your skin. When you're... Read More
More Diet Advice
Did you know that the food you eat could be prematurely aging you? Science has made some amazing discoveries in the last decade in...
Read More
Read More
By Marci Sloane, Ms, Rd, Ld/n, Cde
An estimated 24 million Americans have diabetes and 1/3 of them don't even know it! Diabetes can...
Read More
Read More
Eating and sticking with a low-calorie diet is one of the biggest challenges for most dieters, and it's a plan that backfires for more...
Read More
Read More
