Today's Diet & Fitness Tip
If you plan to celebrate summer's last days with a cookout, then there are a few safety tips you should know before firing up the grill. Grilled food is usually a better choice than fried or creamy foods because there's no coating and no... Read More
More Diet Advice
Fitballs. Swiss exercise balls. Stability balls. They are three different names for one very effective piece of exercise equipment....
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Most dieters see dining out as an end to all the good work they've done to date. Instead of the enjoyable occasion eating out should be...
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Working out without seeing any results? It could be you're not doing the right kind of exercise for your body. By identifying and...
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