Today's Diet & Fitness Tip
The most common eating disorder may not be what you think it is. More people have a problem with binge eating than any other eating disorder, including anorexia and bulimia, although it's not as recognized. The disorder isn't characterized... Read More
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When your days of pregnancy are finally over, you may be left with several pregnancy pounds and loose skin. Losing weight after...
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One of the benefits of exercise is that it improves cardiovascular fitness. Your heart rate, or pulse, is the number of times your...
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We live in a fast-paced world amidst technology that makes things happen in an instant. Hence, we expect every aspect of our lives to...
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