Today's Diet & Fitness Tip
Choosing the proper fitness attire is important for both comfort and safety. Whether you prefer loose t-shirts and shorts or tighter tees and spandex, make sure it feels good to you and that it's appropriate for the activity you are doing.... Read More
More Diet Advice
Mexican restaurant food is a lot like a girl with a bad reputation. Everyone focuses on the faults without seeing the good qualities...
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When you're trying to lose weight and stick with a healthy diet, getting rid of sugary sodas and unhealthy drinks is one of the keys to...
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Over worked, short on time? Americans need convenience and frozen dinners provide that to us. It is possible to eat healthy and "zap" a...
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