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Today's Diet & Fitness Tip

'Tis the season to get outside and enjoy a football game, but for many, the main event is really the tailgate party that happens before kickoff. But high-fat meats that are smoked, fried or grilled can derail anyone's diet efforts and make... Read More

More Diet Advice

The 411 on Detox Diets

The simple word detox evokes images of cleansing away impurities from your body. It conjures up thoughts of healthy individuals with...
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Strategies for Eating Healthy at Parties

Your employer's having a going away party for the secretary before she goes on maternity leave, you have three birthday parties this...
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Healthy Lunch Strategies

by Rita Chaney For many of us who work and want to watch our weight and eat healthy, lunch can be the most difficult meal of the day....
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Jeepers, creepers, are you keeping an eye on those peepers? Making sure your kids have...
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Archive Calendar

Featured Review

It is a diet endorsed by more than 650 radio station DJs throughout the nation, who say they have lost weight without diet and exercise. The secret to their success: Body...