Today's Diet & Fitness Tip
Ballet has come a long way since the days of boring barre routines, drill-sergeant teachers and recitals. It's worth revisiting those moves you might've done at the dance studio so many years ago. Ballet is enjoying a renaissance among those... Read More
More Diet Advice
Cholesterol-lowering medication is often the first solution people consider when told that their blood cholesterol level is higher than...
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by Ginger Voight
In our Super Size world, it can be easy for us to lose track of how to portion our food. Promises of "all you can eat"...
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There is no secret in the fact that exercise is good for strengthening your muscles and for weight loss, but it is also essential for...
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