Easy Ways to Boost HDL
Today's Diet & Fitness Tip
It's common knowledge that high cholesterol is a major health hazard. But how many people take into consideration good cholesterol? Good cholesterol, known as HDL, helps fight against heart disease. According to research, HDL cholesterol is... Read More
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10 Diet-friendly Freezer Treats
Eating healthy can be a challenge in today's fast-paced world. Finding fresh, wholesome snacks to supplement a busy lifestyle while...
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Health Benefits of Acai
by B. StoneMaguire Acai (pronounced ah-SAH-ee) is a small, dark purple berry indigenous to the Amazon. The berries look like a cross...
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How to Offer Children Choices Within Limits
Choices are the best tool for preventing and stopping power struggles and rebellion. There are a few ways that parents can run into...
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