Today's Diet & Fitness Tip
The geometry of eating right has changed. The food pyramid, which underwent a confusing makeover a few years ago, has now become a circle in the form of a plate. This version is much more user-friendly than previous versions - because it's... Read More
More Diet Advice
When you're trying to lose weight and maintain a healthy lifestyle, cutting out dessert and sweets can be one of the biggest obstacles to...
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By David LaMartina
After the squat, the deadlift is the most effective movement that you can do in the gym. Epitomizing the term...
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By Jim Fisher
Want to get in shape without joining a gym and without the expense of purchasing exercise equipment for your home? No...
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