Today's Diet & Fitness Tip
There's a reason health experts go nuts over this superfood. Walnuts are a great source of omega-3 fatty acids, which offer a host of health benefits. Research shows that walnuts reduce the risk for heart disease and lower bad cholesterol... Read More
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More Diet Advice
![How Dieting Affects Your Skin How Dieting Affects Your Skin](http://cdn.mydailymoment.com/slir/w156-h156/images/stories/art1929.jpg)
by Eva Perry
Did you know that when you are dieting, there are positive and negative effects to your skin? Good nutrition is a key...
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