Prevent Workout Ruts
Today's Diet & Fitness Tip
Your weight loss progress has stalled out. You're sick of doing the same workout over and over, so you're lacking the motivation to get moving. There is trouble ahead unless you add some variety to your exercise regimen. After all, variety is... Read More
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Natural Allergy Remedies
Every time the seasons change 35 million Americans start sneezing, rubbing their watery eyes, blowing their stuffy noses, and itching...
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How To Lose 2 Lbs. A Week
You've probably already found dozens of fad diets that promise to help you "lose 10 pounds in 10 days!" or "lose 5 pounds this weekend!"...
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Superfoods 101
Over the past two decades, the concept of superfoods has become a natural alternative to traditional medicines used to combat our major...
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