MyDailyMoment

Today's Diet & Fitness Tip

Experiment in the kitchen. Variety is the spice life -- it's also a great strategy for sticking to your meal plan. Trying different recipes will keep your weight-loss efforts from getting boring. And you don't necessarily have to forsake your... Read More

More Diet Advice

Great Old-School Workouts

by Trent Lorcher In this age of technology, many fitness buffs have forgotten the benefits of old-school workouts. They've traded gym...
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The Best Sports Workout

While the benefits of working out in a gym are plentiful, indoor exercise sometimes leads you down the road to a place called boredom and...
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The Biggest Excuses Not to Exercise: Debunked!

According to the Department of Health and Human Services, more than 30 percent of Americans are obese (defined as having a BMI rating...
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Style & Beauty

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Quiz of the Day

What's Your Baby Care IQ?
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Moms

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If you're thinking about doing all your holiday shopping on Black Friday, Cyber Monday...
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Archive Calendar

Featured Review

One size does not fit all... and neither does one standard diet. The key to lasting weight loss lies in finding a customized plan that's designed specifically for your body shape...