Today's Diet & Fitness Tip
Take time to evaluate not only what you eat, but also how you eat it. When you sit down to a meal, do you rush through, gobbling as you go, without stopping for a breath? Take a look at your plate-- is it a dinner-sized one, overflowing with... Read More
More Diet Advice
Walking continues to be one of the most effective and easiest exercises for all body types and fitness levels, a chance to use your core...
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by Trent Lorcher
In this age of technology, many fitness buffs have forgotten the benefits of old-school workouts. They've traded gym...
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While the benefits of working out in a gym are plentiful, indoor exercise sometimes leads you down the road to a place called boredom and...
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