American Heart Association's No-Fad Diet
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American Heart Association's No-Fad Diet
The American Heart Association found it necessary to have a rebuttal to all of those fly-by-night diets floating around, and the No-Fad Diet is it. There is no magic here, they say. To be more accurate, it is a lifestyle change -- not a diet.... Read More
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Revealed! WORST Leg Exercises
Revealed! WORST Leg Exercises
by Kevin O'Connell If what you are after are aesthetically shaped and toned legs and calves, there are exercises and routines to favor...
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How to Quit Smoking
How to Quit Smoking
By Derek Kim Although every former smoker has their own unique story on how they quit smoking, there are some tried and true how to...
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