Starch Blocker Diet
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Starch Blocker Diet
Since the very beginning of the low-carb era, potatoes, rice and other starches have been called the enemy. But scientists say they have come up with a good way to balance the negative effects of starches so that dieters can have their cake... Read More
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The Health Benefits of Drinking Wine
The Health Benefits of Drinking Wine
The potential benefits to your health associated with wine consumption is a rather long list indeed, and new studies continuously...
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How Dieting Affects Your Skin
How Dieting Affects Your Skin
by Eva Perry Did you know that when you are dieting, there are positive and negative effects to your skin? Good nutrition is a key...
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Healthy Fast-Food Options
Healthy Fast-Food Options
by Rita Chaney Let's face it, if you want to eat healthy, it is best to avoid fast food drive-thrus. But sometimes, you are short on...
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