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It is a diet for all diseases, one that is certain to get your doctor's seal of approval. The Dietary Approaches to Stop Hypertension (DASH) is the supreme weapon in fighting hypertension and lowering blood pressure in just 14 days, according... Read More

More Diet Advice

The Best Sports Workout

While the benefits of working out in a gym are plentiful, indoor exercise sometimes leads you down the road to a place called boredom and...
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5 Ways to Add Fitness to Your Life

These days, it's hard to turn on the television for more than fifteen minutes without seeing at least one commercial talking about weight...
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The Effects of BMI on Health

BMI, or Body Mass Index, is a measure of a person's body fat, based on a simple calculation of body weight in kilograms, divided by the...
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Also on MDM

Daily Horoscope

Who needs a crystal ball when you've got MyDailyMoments's daily horoscope. All are free, but for entertainment purposes only...
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Food & Recipes

Sweet Hearts of Palm Salad
You will have your sweetie's heart after serving this salad. Hearts of Palm are...
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Love

Making an Interfaith...
In a melting pot like the United States, it makes sense that when people are looking...
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Style & Beauty

Great White: Get Bitten By the...
You'll see a lot of vibrant colors this spring, but to balance those brights is a color...
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Quiz of the Day

What's Your Spinning IQ?
Although it's been around for almost two decades, indoor cycling still remains the...
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Moms

Treat Yourself This Mother's Day...
Sure, it's nice to get all those lovely crayon-scribbled notes that say "I love you,"...
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Archive Calendar

Featured Diet Tip

Restaurant portions have gotten bigger... and so have our waistlines. Frequent your local eatery and you'll quickly find you got more than you bargained for, or actually needed....