8 Minutes in the Morning
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8 Minutes in the Morning
Diet and fitness expert Jorge Cruise says it is not necessary to spend your free time at the gym when you can get the body you want in only eight minutes. This would be the premise of his 8 Minutes In The Morning program. By devoting less... Read More
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The Pros and Cons of Fasting
The Pros and Cons of Fasting
Fasting is a practice that predates biblical times and the relevancy of fasting has been debated for many years. When considering...
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The Smartest Fast-food Meals
In today's health-conscious world, fast food is one indulgence that is off the table for dieters. However, there are times when a trip...
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Fat-free vs. Low-calorie: Which Way Is Best?
Fat-free vs. Low-calorie: Which Way Is Best?
by Ysabel J. Doran Before you throw that jar of fat-free mayo or those fat-free muffins in your shopping cart, thinking they'll help...
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